Showing posts with label self improvement. Show all posts
Showing posts with label self improvement. Show all posts
4.08.2008
RESULTS..... #1 Ponytail Challenge
Some of you should be finishing up with your week of no ponytails. How did it go? Hard? Easy? Comment with your results. Remember, you have to give some sort of feedback to get a chance for the prize.
4.06.2008
#2......7 days of 7's
7 is the name of the game this week. Today, April 7th, is the start of 7 new challenges. (Of course you can start whenever you read this.)
I realize most of you are still working on challenge #1 and are sporting some beautiful hair do's.....yea for you....now there is more to do! :) I am trying to be a tad organized and always start the new challenges on Mondays. Organization does not come natural to me, so if I am even borderline to showing some organization skills, I had better run with it!
Now then, for you "hardcore" Ponytail Challengers; you need to do all 7 challenges every day for 7 days. Those "easing into the waters," just try and do 1 challenge each day.
Some of these are a bit silly, ridiculous even. The idea for this week's challenge is that you will have some fun, "let loose," start a good habit or two and maybe- just maybe- burn a few extra calories.
Here's to 7....now, go and do:
7 sit-ups & 7 jumping jacks, (if you're really challenging yourself: 7 sit-ups/jumping jacks, 7 different times each day).
pluck 7 hairs that are mysteriously growing where they shouldn't be.
1 somersault, (that 1 somersault is bound to hurt in at least 7 different ways).
drink 7 glasses of water, (I know the recommended amount is 8- baby steps people, baby steps).
say out loud, 7 times, (this is where the ridiculous part comes in), "I am superwoman!" (Besides, it will make you laugh, and anyone who hears you too- it's all about spreading the joy....)
read 7 pages of something enjoyable that you don't ever take the time to read.
wear an outfit with 7 components- dress up! This means more than jeans and a t-shirt. Underwear doesn't count. Accessories do. Example: shoes, pants, shirt, belt, necklace, ring, earrings.
Easy, right? Cheesy? Yes. Nerdy? Maybe- but are you surprised? Does nerdy really seem far fetched after reading my last post?
Have fun and I can't wait to hear what you think! Hmmmm, I am having a sudden craving for 7-up. I am not just saying that..... I really do think that would taste extremely good right now. The 7-up company is going to have to pay me some royalty fees if there is a sudden rush on 7-up this week.
Good luck "super women!"
I realize most of you are still working on challenge #1 and are sporting some beautiful hair do's.....yea for you....now there is more to do! :) I am trying to be a tad organized and always start the new challenges on Mondays. Organization does not come natural to me, so if I am even borderline to showing some organization skills, I had better run with it!
Now then, for you "hardcore" Ponytail Challengers; you need to do all 7 challenges every day for 7 days. Those "easing into the waters," just try and do 1 challenge each day.
Some of these are a bit silly, ridiculous even. The idea for this week's challenge is that you will have some fun, "let loose," start a good habit or two and maybe- just maybe- burn a few extra calories.
Here's to 7....now, go and do:
7 sit-ups & 7 jumping jacks, (if you're really challenging yourself: 7 sit-ups/jumping jacks, 7 different times each day).
pluck 7 hairs that are mysteriously growing where they shouldn't be.
1 somersault, (that 1 somersault is bound to hurt in at least 7 different ways).
drink 7 glasses of water, (I know the recommended amount is 8- baby steps people, baby steps).
say out loud, 7 times, (this is where the ridiculous part comes in), "I am superwoman!" (Besides, it will make you laugh, and anyone who hears you too- it's all about spreading the joy....)
read 7 pages of something enjoyable that you don't ever take the time to read.
wear an outfit with 7 components- dress up! This means more than jeans and a t-shirt. Underwear doesn't count. Accessories do. Example: shoes, pants, shirt, belt, necklace, ring, earrings.
Easy, right? Cheesy? Yes. Nerdy? Maybe- but are you surprised? Does nerdy really seem far fetched after reading my last post?
Have fun and I can't wait to hear what you think! Hmmmm, I am having a sudden craving for 7-up. I am not just saying that..... I really do think that would taste extremely good right now. The 7-up company is going to have to pay me some royalty fees if there is a sudden rush on 7-up this week.
Good luck "super women!"
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